Yoga is a group of physical, mental and spiritual pracrices or disciplines. Yoga and meditation is the best medicine for proper physical and mental health. It keeps one focused, happy and healthy. Keeping this in mind, our Delhi center of the trust started yoga classes for all. The center has big hall for it and also a lush green garden to practice it in the lap of nature. We also provide ayurvedic massage along with yoga and meditation practices. Several people from other countries has also joined us and benefited from the same.
